Most of us can still hear our Grandmother's voice ringing in our ears to stand up and sit up straight. We did and our health is better for the swift and frequent reminders. Unfortunately, that is an era gone by. Most of our communications are received through a small screen that we slouch and slump ...
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March is here and Spring is in the air! As we are eagerly ready to come out of hibernation jump in and spring clean your health. There is no better way to rejuvenate your health than by eating more nutritiously. In fact, even a few simple changes in your diet and lifestyle can have a ...
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It is well known that calcium is crucial for preventing bone and joint problems, but new research suggests there may be another mineral we should consider: zinc. In particular, a study suggests that levels of zinc within the cartilage cells may help to explain why tissue destruction occurs in patients with osteoarthritis.
Arthritis is a leading ...
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Future Olympic champions are following the steps of some of the greatest athletes on the planet. Their training regiment now includes proper spinal alignments for optimal performance and to avoid or recover from injuries.
In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, ...
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If you have ever had a headache, you have a true understanding of how debilitating they can be. Studies have shown that roughly a third of all people suffer from headaches and a more frightening statistic is that nine out of ten Americans suffer from headaches. Headaches can vary in form and intensity. The causes ...
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Lights and Bells are sounds we are conditioned to respond to quickly when there is a crisis. Our body's warning system, pain, is unfortunately the most often ignored alarm. Pain of any kind is a warning signal from your body that something is wrong. People often prefer to silence their warning system with pain killers ...
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The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has ...
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Consumer Reports has named Chiropractic as the top-rated treatment for the relief of back pain in survey results gathered from over 14,000 people. Chiropractors across the country are honored to receive this important endorsement from America’s most trusted rating organization.
The Survey
The Consumer Reports survey queried 14,000 of their subscribers who had experienced lower back pain ...
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Does your jaw ache when you chew, or open your mouth wide to yawn? Do you suffer from pain or soreness in the front of your ear, in your jaw muscle, cheek, your teeth or your temples? Do your teeth throb or cause you pain? Do your jaws make clicking sounds loud enough to worry ...
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One of the essential factors when leading a healthy lifestyle is a healthy spine. Many people overlook the benefits of a healthy spine and those who suffer from back pain are generally less healthy than those who do not. There are many problems associated with back pain, both financial and psychological, however these can be ...
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