When you live an active life, you are sure to experience a few aches and pains, such as knee pain, low back pain, joint pain, or shoulder pain. Unfortunately, we have seen a dramatic increase in sports injuries over the years. More than 10 million sports injuries are treated each year in the United States alone. One of the major problems is the amount of time we are in improper positions and take part in repetitive actions before or after our athletic activities. This has led to an astonishing amount of improper movement patterns, often leading to dysfunction, pain, and decreased performance. With these alarming statistics, we at the practice Advanced Physical Medicine & Rehab of Miami are using our expertise in sports injury rehabilitation and extensive training in the nerves, muscles, and skeletal system, and how these systems work together to develop our winning strategies to maximize your healing and revitalization time so that you heal like a pro to keep or build your winning edge.
Our winning strategies include:
- Increase Blood Flow Throughout the Body.
- Increase Range of Motion and Better Flexibility.
- Stimulate Posterior Chain Muscles. (Make You More Balanced and Stronger)
- Decrease Risk of Injury.
- Increase Recovery Time Post Workout/Game
How Sports Injury Rehabilitation Works
We all have certain biomechanical attributes. Some are fixed and unchangeable. However, some of these attributes can be affected positively to increase the body’s capacity for athletic performance.
We start with an examination and functional assessment of movement patterns utilizing chiropractic, neurological, and orthopedic measurements to help to find the source of your pain and help us determine an individual treatment program. We will then personally design and guide you through a custom rehabilitation or fitness program. These specialized exercises are essential in injury prevention, sports conditioning, and injury rehabilitation.
You will not only win with decreased pain but also an improvement in balance, coordination, strength, stability, range of motion, and endurance to improve performance and reduce the risk of injury.
Our focus will be on muscular imbalances, faulty neuromuscular coordination, inadequate ligament or tendon strength, inadequate muscle or cardiovascular endurance, inadequate muscle bulk, problems with flexibility, and problems related to body composition. We can isolate those mechanical variables that we can affect using validated clinical techniques. Then utilizing the correct mix of state of the science hands-on clinical treatment, functional stretching, and specific exercises, we will enhance your ability to perform your sport or athletic physical activity with improved technique, more power, and reduced risk of injury. So, instead of investing in new equipment that may compensate for biomechanical deficiencies, invest in your body. You won’t regret it!
Fitness for All
No matter your age or sex, a program can be designed to fit you and improve your life. Proper nutrition and a well-designed exercise plan consisting of weight resistance, flexibility, and cardio will achieve optimum health.
Let our top performance program combine a unique treatment of spinal adjustments, physical rehabilitation along with focus-specific exercises to rehabilitate your muscles, joints, and nerves to get your body working in synergy. The result is decreased pain, increased mobility and function, and a better range of motion.
Play Like A Pro!
At Advanced Physical Medicine & Rehab of Miami, let us take your game to the next level.