by Dr. Joseph Gambardella | Dec 3, 2013 | Health Articles

In modern society a lot of value is placed on maintaining our youth for as long as we can, but no matter how many products you use to try and keep that youthful glow, we all get old. However, as we get older it doesn't mean that everything is going to go downhill. There are ...
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by Dr. Joseph Gambardella | Nov 28, 2013 | Health Articles

It’s very important to know just some of the basic differences between an MD (Medical Doctor) and a DC (Doctor of Chiropractic) in order to understand the unique role that each type of medical professional plays in helping you to maintain or regain your optimum health.
MDs and DCs are both fully licensed healthcare providers. They ...
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by Dr. Joseph Gambardella | Nov 26, 2013 | Health Articles

The first time we begin to learn eye-hand coordination is when we are infants, with the largest amount of development happening when we are children. However, we can always improve our eye-hand coordination and it is extremely important to maintain it as we age. After all, it is essential in our daily life with things, ...
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by Dr. Joseph Gambardella | Nov 21, 2013 | Health Articles

Have you ever experienced sciatica? Where the pain seems to radiate down your leg to your foot, the medical term for this is actually "radiculitis". It may not be the most common nerve pain, but it causes extreme pain and discomfort for those that experience it.
Radiating pain is actually caused when a nerve or nerve ...
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by Dr. Joseph Gambardella | Nov 19, 2013 | Health Articles

Most people think that the head-sized extension on the top of your car seat is just for resting your head on. However, it is not just a place to rest your head on, it is actually a key safety feature called a head restraint. This head restraint helps to prevent whiplash in the case of ...
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by Dr. Joseph Gambardella | Nov 14, 2013 | Health Articles

One of the most common musculoskeletal problems that a person will face in their lifetime is lower back pain. Nearly 70% of the population will experience low back pain. However, there is some good news! Studies have shown that exercise can alleviate this pain and even something as small as a brisk walk will help ...
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by Dr. Joseph Gambardella | Nov 12, 2013 | Health Articles

Multiple studies have shown that people who are married tend to live longer than people who are single. However, is being married the only factor that determines this, or does the quality of the relationship contribute?
A Happy Marriage Leads To Less Stress
Another study has shown that those in a healthy, happy marriage lived longer than ...
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by Dr. Joseph Gambardella | Nov 7, 2013 | Health Articles

The cost of obesity and the diseases that accompany it cost the government an excessive amount of money every year. Many say that we should make losing weight a public health challenge and allow the money saved to be spent on other health problems.
In modern society it is extremely easy to gain weight due to ...
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by Dr. Joseph Gambardella | Nov 5, 2013 | Health Articles

Doing sit-ups is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain and disability can occur when these core muscles are weak. However, doing sit-ups alone will not give you that flat stomach and six ...
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by Dr. Joseph Gambardella | Oct 31, 2013 | Health Articles

Whatever your reason may be for turning vegetarian, whether it be environmental, ethical or personal reasons, the question still exists: Are vegetarians really healthier than meat-eaters?
A recent study of over 70,000 Seventh Day Adventists published in JAMA Internal Medicine has shown that male vegetarians in the group had a 12% lower risk of death from ...
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