Rethinking Health: It’s Not About “Getting” Sick, It’s About “Doing” Sick
It’s common to hear people discussing how they “got sick,” but it’s time to shift the perspective toward “doing sick.” The reality is that illnesses like colds, the flu, and other diseases are closely tied to our daily choices rather than mere bad luck or catching something inadvertently. Consider this: not everyone around you falls ill even though they might be touching the same surfaces or breathing the same air.
Unlocking the Power of Your Immune System
Your immune system plays a pivotal role in your health, influencing every cell in your body. A robust immune system can fend off harmful germs all day without letting you fall sick. It protects you from common infections and battles against severe ailments like cancer, aids in joint repair, and even helps slow the aging process.
Embrace Healthy Habits This Season
This month, let’s all pledge to adopt healthier habits to ensure an exceptionally healthy autumn. Here are some powerful tips to enhance your health:
- Prioritize Sleep: Aim for at least seven hours each night. Quality sleep rejuvenates your brain and body from daily stress.
- Chiropractic Adjustments: Regular checks for you and your family’s spine and nervous system are crucial as your immune system is directly influenced by your central nervous system. Chiropractic care is not just about pain relief but is a cornerstone of wellness.
- Cut Down on Sugar and Unhealthy Snacks: Avoid foods high in sugar, salt, or unhealthy fats. Opt for fruits and vegetables and consider nutritious smoothies as a time-saver.
- Opt for Non-Dairy Alternatives: Substitute dairy with almond or rice milk, especially for children with asthma or frequent ear infections, to see improvements.
- Incorporate Regular Exercise: Daily physical activity is essential. Add a fun morning workout routine to kickstart the day and stimulate your lymphatic system.
- Manage Fevers Naturally: When dealing with a cold, allow the fever to run its course as it helps the body fight off the infection and builds future immunity. Use medications sparingly and focus on comfort and close monitoring instead.
- Start Your Day Right: Never skip breakfast, as it’s crucial for ending your overnight fast with a nourishing start.
Chiropractic Care: A Key to Overall Wellness
Great news for those seeking holistic health approaches! Chiropractic care is vital for more than just managing pain; it’s a significant player in overall wellness. Dr. Joe Gambardella and his dedicated team at Advanced Physical Medicine & Rehab of Miami are eager to assist you in strengthening your immune system for a robust fall season. We invite you to ask our team any questions you might have to better prepare for a healthier future.
Remember, viruses don’t take a break depending on the weather. Whether it’s hot or cold, viruses like the rhinovirus spread just as effectively. And for those in Miami, Florida, it’s important to recognize that viruses can be local or brought in by visitors, such as winter “snowbirds.”
Ready to boost your immune system and overall health? Contact us today to learn more about how chiropractic care can be part of your life-long health plan.
For Your Health,
Dr. Joseph Gambardella, Dr. Benjamin Erb and Dr. Gail Behar