Posts Tagged ‘Core Exercise Miami FL’
Welcome to Advanced Physical Medicine & Rehab of Miami's Core Exercise Miami FL Archive. Here you can learn more about Advanced Physical Medicine & Rehab of Miami, Physical Medicine, and Dr. Joseph Gambardella, today's choice for Pain Relief Physicians in Miami, FL. Read Dr. Joseph Gambardella's Physical Medicine Core Exercise Miami FL for the health of it.
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by Dr. Joseph Gambardella | Sep 10, 2019 | Health Articles
With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...
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by Dr. Joseph Gambardella | Sep 27, 2016 | Health Articles
With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...
Read More >>
by Dr. Joseph Gambardella | Jan 21, 2016 | Health Articles
Another flyer to the local gym lands in your mailbox. You have committed that this is the year of my best body and you quickly call to join.
It’s hard work, it hurts, and could be slightly embarrassing but in our minds we are still in our prime; so what could the downside be?
The Down Side of ...
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by Dr. Joseph Gambardella | Feb 10, 2015 | Health Articles
Want to look in that mirror and see your fabulous abs? Of course you do - so read on.
First the Exercise
Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain ...
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by Dr. Joseph Gambardella | Jan 6, 2015 | Health Articles
You finally have committed. The gym bag is packed and your gym shoes are tied tight. As you enter the door you are still running through the workout routine you did years ago that got you into great shape and are ready to start again. This year, I promise. You look across the packed gym ...
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