Posts Tagged ‘Miami Nutrition Advice’

Welcome to Advanced Physical Medicine & Rehab of Miami's Miami Nutrition Advice Archive. Here you can learn more about Advanced Physical Medicine & Rehab of Miami, Physical Medicine, and Dr. Joseph Gambardella, today's choice for Pain Relief Physicians in Miami, FL. Read Dr. Joseph Gambardella's Physical Medicine Miami Nutrition Advice for the health of it.

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Miami FL Sleep Tips: Shed Pounds While You Snooze

by Dr. Joseph Gambardella | Apr 15, 2025 | Health Articles

Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds. The Science Behind Sleep and Weight Your body uses a delicate hormone system to regulate appetite, metabolism, and energy. When ...

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Great Sleep Equals Better Health and Weight Loss

If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here… However, surveys into sleeping problems reveal that between forty and sixty percent of adults don’t feel that they sleep as well as they should or would like to. It is often down to stress in ...

Sleep Your Way to a Better Weight

You may have heard that the less sleep you get, the more likely you are to gain weight. How exactly does this happen? Our body is maintained by a series of delicate balances that help us maintain a set “level” that keeps us healthy. Many of these set points are balanced by hormones that regulate ...

Posts Tagged ‘Miami Nutrition Advice’

Miami FL Sleep Tips: Shed Pounds While You Snooze

Great Sleep Equals Better Health and Weight Loss

Sleep Your Way to a Better Weight

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