If you have trouble sleeping, rest assured you are not the only one. Perhaps “rest assured” is the wrong phrase … Anyway, surveys into this problem reveal that between 40 and 60% of us don’t sleep as well as we’d like to. It may be down to money worries, family concerns, issues at work, aches ...
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We are all familiar with the adage of "walking a mile in another man's shoes" but have we truly wanted to experience walking with another man's spine? In this case we are referring to experiencing the physical strain on a body as we are working in our respective careers. It is no surprise to anyone ...
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Often the scariest and most feared questions begin with "How Much?". How much time? How much does it cost? Plus the most dreaded "How much do I weigh?"
In perspective it is a simple measurement but on the grand scale it can elicit quite a response.
The Baseline
As a nation, the United States is heading toward a sedentary, ...
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Our love and our never ending pursuit of taking sports and sports activities to the next level is dominant feature of our society. We enjoy the feel of wind, the push of our bodies to victory and the endorphins that our body releases at the point of success. The exciting news is that out of ...
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Car accidents are renowned for causing whiplash injuries, and these should always be taken seriously no matter how insignificant they may at first appear, because of the areas which are affected. It should also be remembered that the effects of whiplash may take weeks or months to fully manifest, thus it cannot be assumed no ...
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You finally have committed. The gym bag is packed and your gym shoes are tied tight. As you enter the door you are still running through the workout routine you did years ago that got you into great shape and are ready to start again. This year, I promise. You look across the packed gym ...
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This is the time of year that we all begin to think about the new year and the resolutions of change that we will try to commit to this year. Beginning an exercise program is generally approached in that certain way: With enthusiasm, high hopes and a positive attitude.
Then the realization kicks in. It’s hard ...
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Buckle up our traveling season is upon us. Planes, trains, and automobiles this season can put a real strain on our holiday fun. So this season follow these tips to survive the physically demanding prospect of traveling to your holiday destination even if your final destination is a luxury holiday.
Start Right
Travel should be looked on ...
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One of the key tenets of chiropractic is that health is our natural state. If someone is not healthy which is often signaled by pain or disease, we look for what could be interfering with this natural state by looking for the underlying cause.
With that in mind chiropractic care is primarily designed to improve the ...
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