There is a constant daily bombardment of different microbes that are known to make us ill. However, studies have shown that a wider exposure to these microbes as children can lower the risk of asthma and allergies in the future. Our immune system is not determined by just one thing, there are many factors that influence how strong our immune system is, such as diet, stress, aging and the amount of exercise we do.
Following are some strategies you can use to help strengthen your immune system.
- Eat plenty of fruits and vegetables.
- Reduce stress.
- Get out in the sun.
- Get sufficient sleep.
- Have a positive outlook on life.
- Avoid sugar.
Keep A Positive Outlook On Life!
In our society there are many factors that can prevent us from completing the strategies above. It is important that we make the time to eat healthy, exercise and get a sufficient amount of rest. If we can do these simple tasks then it will benefit your overall health significantly. The less stress that we encounter in our daily lives can also have a huge impact on our immune system. A positive outlook on life can help you to boost your immune system and will make you feel healthier and happier.
Finally, ensure that your diet is healthy and you have an exercise regime that you can complete daily. Exercise and diet are one of the main factors in boosting your immune system, if the body has the correct vitamins and minerals it can function correctly. Try and complete each of these strategies daily and you will see how healthy and happy you feel!
For Your Health,
Dr. Joseph Gambardella, Dr. Todd Brown and Dr. Benjamin Erb